Alpha Centurion Runners

Club History Achievements of Club members The official club clothing colours and where to get it. Committee members info. About the History of the club Club Telephone, Fax, Postal address & e-mail address Committee members' contact info. Map showing the location of the clubhouse Committee members' contact info. What's involved if you want to join the club, including the "bottom line." The official club clothing colours, supplier etc. The story about applying for membership with a link to the application form. The story about applying for membership with a link to the application form. Races (League races hilighted), Results, Time Trials, Training runs & Social Activities summarised Calendars of Races in SA & in Gauteng North Race results of club members Times, distances & location of Time Trials & Annual Time Trial Championship date & other info. relating to special Time Trials - Time Trial results under RESULTS Info. about the usually weekly training runs incl. times & who to contact Current newsletter with links to archieved newsletters Current newsletter with links to archived newsletters What's happening when & where - Every last time trial of each month is a social as well. Club members' birthdays Links to related websites - NOT just running Links to related websites - NOT just running Training & racing tips & tricks from the experienced club members & gleaned from the media, books & the Internet Nutritional tips & tricks from the experienced club members & gleaned from the media, books & the Internet Link to the Wally Hatward Marathon website Some background info. about the Wally Hayward Marathon - More at the Wally website All club members are desperately needed to help with the running of the Wally - The success of the race depends on YOU! PLEASE check here to see where your help is required & confirm with the relevant section organiser. Link to the official Wally Hayward Marathon website.

 

TYDTOETSE

WOENSDAE
om 18h00

8 km

2, 4 of 6 Km (syfer 8 roete)
kan gestap of gedraf word

by die Klubhuis

agter die CLUBVIEW posbusse

af LYTTELTON Laan
(voor JEAN laan word SAXBY)

in Edinburgh straat

Nie-lede is baie welkom om te kom deelneem
- dalk sal jy dit oorweeg om later aan te sluit.

 

Johnny Lawrences' Training for 7 - 13 July 2008
DAY Type Location Time
Maandag 7/7/2008 Bulte 6x200m Swartkop Hoërskool 17:00 vir 17:15
Dinsdag 8/7/2008 1 uur gemaklik platroete Bishop Bird Straat 39 17:00 vir 17:15
Woensdag 9/7/2008 Hippo roete Klubhuis 17:00 vir 17:15
Donderdag 10/7/2008 Baanwerk 400m Eldoraigne Hoërskool 17:00 vir 17:15
Vrydag 11/7/2008 RUS
Saterdag 12/7/2008 10Km of 21,1Km wedloop. Rustige pas
Sondag 13/7/2008 1 uur rustige plat roete

 

Renewal of membership and purchase of licences can be done (Oom Flip) and those members who have not collected their 30 year commemorative T-Shirt can do so when re-registering.

Klub-lede wat nog nie hulle nommers vir 2008 bekom het kan hulle by die klub (0om Flip) koop.  As jy nog nie jou 30de jaar T-hempie gekry het nie, kan dit ook terselfde tyd opgetel word.

 

 

2008 Club Programme
(40 Kb Excel)

 

 

January/February 2008 Newsletter
(932 Kb MS Word)

April 2008 Newsletter
(531 Kb MS Word)

June 2008 Newsletter
(262 Kb MS Word)

 

Extract from Jan/Feb 2008 Newsletter

It is a New Year and with it brings hopes, dreams and desires.  May all your goals for 2008 be realised. 

Welkom aan alle nuwe lede by die klub.  Julle sal sien dat ons is die beste klub in Pretoria is, nee maak die SA!

If anybody has any new articles that they would like included in the newletter, please just drop me an e-mail and I will gladly insert it for you.

On a sad note Oom Danie Hildebrand passed away on the 12th January from cancer.  Paddy Telford is also very ill and is in The Wilgers Hospital in the Oncology ward.  Please remember him in your prayers.

This month we congratulate Gerhard and Andri Steyn on their Wedding in December.  Hoop julle sal baie gelukkig wees. 

 

Gerhard & Andri troufoto

 

 

Notule AJV Okt 2007
(MS Word 154 Kb)

 

ACR Proposed new Constitution (version 5)
(MS Word 94 Kb)

 

NEW

Authorised copies of

Runner's World logo

Articles

 

 

2007 ACR COMRADES RESULTS - BY POSITION

Click a hyperlink in the grid to view detail
  
2007 903 45009 Michael Hlongwane 07:55:50 Ages 20 - 29 183 Male 875 Bill Rowan Finished
2007 1610 39940 Piet Lotter 08:32:32 Ages 40 - 49 435 Male 1543 Bill Rowan Finished
2007 2416 26086 Simon Railo 08:57:18 Ages 40 - 49 677 Male 2272 Bill Rowan Finished
2007 2546 40501 Amos Mashiane 08:59:41 Ages 20 - 29 410 Male 2391 Bill Rowan Finished
2007 2908 47989 Neil Christie 09:16:47 Ages 40 - 49 824 Male 2711 Bronze Finished
2007 3437 32721 Daniel De Bruyn 09:36:24 Ages 40 - 49 991 Male 3165 Bronze Finished
2007 3732 16786 Henry Scott 09:45:04 Ages 50 - 59 274 Male 3401 Bronze Finished
2007 3742 12889 Leon Cornelius 09:45:18 Ages 50 - 59 275 Male 3410 Bronze Finished
2007 4733 20555 Ken Kendall 10:10:47 Ages 30 - 39 1796 Male 4235 Bronze Finished
2007 4734 56179 Rudolf Kotze 10:10:47 Ages 30 - 39 1797 Male 4236 Bronze Finished
2007 4792 16403 Sandra Deysel 10:12:48 Ages 40 - 49 217 Female 506 Bronze Finished
2007 5061 18468 Karel Jan Coetzee 10:19:53 Ages 40 - 49 1471 Male 4496 Bronze Finished
2007 5214 42689 Michael Summerfield 10:23:56 Ages 40 - 49 1525 Male 4619 Bronze Finished
2007 6012 40430 Noko Mashiane 10:41:23 Ages 30 - 39 2113 Male 5226 Bronze Finished
2007 6097 49873 Robert Morton 10:42:51 Ages 40 - 49 1776 Male 5290 Bronze Finished
2007 6665 41771 Petro De Langen 10:51:57 Ages 50 - 59 94 Female 953 Bronze Finished
2007 6674 4265 Marius Bosman 10:52:06 Ages 50 - 59 661 Male 5719 Bronze Finished
2007 6677 27016 Elmarie Bezuidenhout 10:52:06 Ages 20 - 29 90 Female 956 Bronze Finished
2007 7271 21799 Christina Heiden 11:00:43 Ages 40 - 49 466 Female 1092 Vic Clapham Finished
2007 7576 40253 Celeste Riddick 11:13:10 Ages 20 - 29 102 Female 1176 Vic Clapham Finished
2007 7756 39825 Hugo Radley 11:19:22 Ages 40 - 49 2233 Male 6531 Vic Clapham Finished
2007 8153 12719 Jopie Kruger 11:28:56 Ages 50 - 59 892 Male 6830 Vic Clapham Finished
2007 8398 41316 Lesiba Keetse 11:34:18 Ages 30 - 39 2659 Male 7009 Vic Clapham Finished
2007 8805 39729 Carel Swart 11:42:11 Ages 40 - 49 2530 Male 7318 Vic Clapham Finished
2007 9737 Daniel Krugel 12:02:42 Ages 40 - 49Male South Africa Alpha Centurion Runners Withdrawn during race
2007 4380 Dion Heigers Ages 60 +Male South Africa Alpha Centurion Runners Withdrawn during race
2007 17034 Phillip Snyman Ages 40 - 49Male South Africa Alpha Centurion Runners Withdrawn during race
200734223 Nelson Rengane Ages 30 - 39Male South Africa Alpha Centurion Runners Withdrawn during race
2007 34224 Evelyn Rengane Ages 30 - 39Female South Africa Alpha Centurion Runners Withdrawn during race
2007 46317 Shane Pearton Ages 40 - 49Male South Africa Alpha Centurion Runners Withdrawn during race

 

2 Oceans ACR Results 2007

LOSKOP 2007 ACR Results

CONTACT: ADMINISTRATION OFFICE -
JOHAN de KLERK TEL: +27 (0) 13 243 2683 FAX: +27 (0) 13 243 3391  

Re-enter Details

Club - ALPHA CENTURION CLUB

ID Number Surname Name Gender Race Number Category Time Position
7307245022084 BURGER SCHALK M 1786 OPEN 04:44:06 948
6108245084087 COETZEE KAREL JAN M 452 VETERAN 04:10:23 400
6312065189089 ESMERALDO TONY M 3029 VETERAN 04:51:06 1089
5403145029089 KRUGER JOPIE M 1181 MASTER 05:20:45 1731
6003055072084 MORTON ROBBIE M 1855 VETERAN 04:48:48 1036
6206195157083 PEARTON SHANE OLIVER M 1391 VETERAN 05:37:14 2032
6202195069089 RADLEY HUGO M 1101 VETERAN 05:12:43 1555
5107105021081 SCOTT HENRY M 453 MASTER 04:24:55 596
6704175059089 STEYN PHILIP M 1709 OPEN 04:56:16 1197
6005195062081 SWART CAREL F H M 1743 VETERAN 05:58:30 2436
6210145074083 VAN DER MERWE LEON M 2493 VETERAN 04:39:47 850
4407135018086 VAN LOGGERENBERG FANIE M 2260 GRAND MASTER 05:21:53 1764
6403185046083 VAN WYK HEINRICH M 141 VETERAN 04:59:29 1278

 

 

MARIUS het onlangs 'n paar skakels bygedra op ons Web LINKS bladsy.

Gaan kyk gerus - dan stuur jou eie "favourites" aan alanh@ainet.co.za dat ons almal hulle kan gaan besigtig, asseblief.

Hoof NIE net draf of stap Webwerwe te wees nie - enigiets interesants.

 

AGN 2007 FIXTURE LIST (86Kb Excel)

COMRADES  MARATHON  2006  RESULTS 
IN ORDER  FINISHED

Athlete Name

Race No.

Age

Finish Time

Overall Pos.

Gender Pos.

Cat. Pos.

Category

Dion Heigers

4380

72

 

 

 

 

Ages 60 +

Daniel Krugel

9737

47

 

 

 

 

Ages 40 - 49

Marinda Surridge

37440

37

 

 

 

 

Ages 26 - 39

Simon Railo

26086

46

08:48:36

1994

1892

508

Ages 40 - 49

Karel Jan Coetzee

18468

44

08:56:23

2348

2204

611

Ages 40 - 49

Schalk Burger

32001

32

09:35:53

3393

3143

1793

Ages 26 - 39

Neil Christie

47989

44

09:36:58

3429

3174

952

Ages 40 - 49

Tony Esmeraldo

21905

42

09:39:53

3539

3268

979

Ages 40 - 49

Henry Scott

16786

54

09:42:35

3639

3352

249

Ages 50 - 59

Andre Cronje

48617

37

09:43:11

3666

3376

1895

Ages 26 - 39

Levouy Van der merwe

28592

39

10:07:35

4557

4113

2223

Ages 26 - 39

Leon Cornelius

12889

51

10:10:53

4680

4218

376

Ages 50 - 59

Sandra Deysel

16403

40

10:11:14

4691

465

181

Ages 40 - 49

Philip Steyn

51861

39

10:16:01

4874

4373

2334

Ages 26 - 39

Heinrich Van wyk

13381

42

10:24:44

5228

4654

1466

Ages 40 - 49

Marius Bosman

4265

50

10:25:15

5248

4667

452

Ages 50 - 59

Elmarie Bosman

27016

24

10:25:15

5249

582

14

Ages 20 - 25

Ken Kendall

20555

36

10:28:47

5439

4816

2522

Ages 26 - 39

Michael Summerfield

42689

46

10:30:29

5514

4875

1539

Ages 40 - 49

Robert Morton

49873

46

10:30:29

5515

4876

1540

Ages 40 - 49

Phillip Snyman

17034

47

10:38:04

5904

5182

1650

Ages 40 - 49

Petro De Langen

41771

49

10:41:01

6079

768

298

Ages 40 - 49

Eugene Viviers

7278

38

10:45:55

6340

5521

2824

Ages 26 - 39

Gerhard Steyn

55155

24

10:51:48

6711

5819

272

Ages 20 - 25

Shane Pearton

46317

43

11:07:12

7374

6336

2093

Ages 40 - 49

Jopie Kruger

12719

52

11:33:08

8420

7117

895

Ages 50 - 59

Bert Van den raad

5500

61

11:44:13

8965

7537

149

Ages 60 +

Reinhardt Deysel

14358

46

11:48:08

9138

7674

2599

Ages 40 - 49

Carel Swart

39729

46

11:48:49

9174

7704

2612

Ages 40 - 49

Hugo Radley

39825

44

11:54:06

9576

8022

2745

Ages 40 - 49

 

 

2007 AGN FIXTURES
(AGN webtuiste is nog "under construction"
maar die wedlope is al beskikbaar).

 

Die AJV het Woensdag 25 Oktober 2006 na die tydtoets plaasgevind.

2006 AJV NOTULE IS HIER BESKIKBAAR
(166Kb MS Word Dok).


Die nuwe kommittee is:

POSITION
NAME
TEL. (H)
TEL. (W)
or CELL
E-MAIL ADDRESS
Chairman Andre Louw (012) 661 6610 082 452 5304

andrelouw@ETECSA.CO.ZA

or

ajlouw@polka.co.za
Vice-Chairman Frikkie Lamprecht (012) 6541520 083 267 1370 pastramil@absamail.co.za
Club Captain Mike Summerfield (012) 644 0436 084 517 4714 SUMMERMJ@TELKOM.CO.ZA
Vice Club Captain Sandra Deysel   084 240 1688 Sandra.Deysel@standardbank.co.za
Secretary Marian van Loo (012) 662 0673 082 410 1595 Marian.vanloo@telkomsa.net
Treasurer Robbie Morton   082 334 8046 ROBBIE.MORTON@ESKOM.CO.ZA
Statistician Alan Holm (012) 653 3070 082 373 1336 alanh@ainet.co.za
Newsletter editor Debbie Morton     dmorton@stmarys.pta.school.za
Historian Vacant    
Club Affairs Fanie van Loggerenberg (012) 654 8401 082 903 2650 VL.fanie@Gmail.com
Race Organiser Frans Vermaak (012) 654 5446 082 854 9954 fransve@absa.co.za
Social Petro de Langen (012) 662 1731 083 320 4752 petrodl@mweb.co.za
Additional member Bert van den Raad   082 922 6817 BP-SUNNY@MWEB.CO.ZA

 

Die ledefooie vir 2007 is ook oor gestem en gaan wees soos volg:

1 LID R220 pj

FAMILIE R220pj + R110 pj PER ADD. LID

SOSIAAL R80pj

SKOLIERE R50pj



Robbie Morton
has the 2007 No.s for sale
Enquiries
082 334 8046
or ROBBIE.MORTON@ESKOM.CO.ZA

 

Dit sluit die AGN lisensie uit (R85)
skoliere R40?

Detailed breakdown of membership & licence fees
for various types of membership is available here.

NB - Members joining during the second half of the year
only pay PRO-RATA Annual membership fees.

 


GRASKOP 8/10/2005 fotos


New Ladies' Crop Tops for R 130 (incl VAT)

COMRADES NUTRITIONAL STRATEGIES
(169 Kb Word Doc)

Daar is Sondag 2 atlete van Irene aangeval op Klapperkop,
hulle is met vuurwapens aangehou en beroof
van alles wat hulle aan hulle
gehad het, skoene ingesluit.

Wees asseblief versigtig en
vermy maar liewers die area daar.

Skillie groete


Simon soek motor

Indien enige klublid weet van iemand wat 'n ou motor wil verkoop, Simon wil graag 'n motor koop om makliker by die werk te kan uitkom.



Midlands 100 myler 2004
Niel de Bruyn (20:15, 8ste overall) & Phillip Snyman


120 km Om die Krater 2004
Elsie Bezuidenhout (13:06:45, eerste vrou, 9de overall)

 

2005 TOEKENNINGS EN TROFEES (79 Kb EXCEL Spreiblad).


2004 TOEKENNINGS EN TROFEES (71 Kb EXCEL Spreiblad).

2003 TOEKENNINGS EN TROFEES (63 Kb EXCEL Spreiblad).

GRONDWET

Fotos van die KAROO en VOET

ABOUT Alpha Centurion Runners

Although Alpha Centurion Runners mainly focusses on Road Running, the Club has also had many successes in Cross Country and even Duathlon, Biathlon & Triathlon and Veterans' Athletics.

If you visit the clubhouse, you can see the photos of the numerous Springbuck and provincial representatives. More about club members' successes is available on the achievements page.

A very brief explanation of what you will find on each web page on this web site is .........

HISTORY - Some background about where the club evolved from.

ACHIEVEMENTS OF CLUB MEMBERS - Past and Present. Includes Annual Club Awards.

CLUB COLOURS - Club clothing - Where to get it & rules for races.

COMMITTEE - Who is responsible for what & their contact info. The Management Committee is elected at the Annual General Meeting, so, more information about the AGM (& SGM's) is available here.

CONTACT information

CLUB TELEPHONE & FAX - and Postal & Physical & E-mail addresses.

COMMITTEE - Who is responsible for what & their contact info.

CLUBHOUSE LOCATION - Map showing where the clubhouse is located.

JOIN ALPHA CENTURION

FEES - What annual membership costs for the various categories of membership.

CLUB COLOURS - Club clothing - Where to get it & rules for races.

APPLICATION FORM - Information relating to application for membership & the form.

EVENTS

PROGRAM - ACR Annual Program - (Note the Club Champs, League & social dates.)

RACES - Calendar of events for SA and Gauteng North, (incl. updates & League races), Club Championships, "away" races, and races hosted by ACR.

RESULTS - Club members results in races & time trials.

TIME TRIALS - Dates, times & place (also info. when "different.")

TRAINING RUNS - Catering for FIT & NOT-SO-FIT. Times, places & Who to contact.

NEWS

NEWSLETTERS - The current (and archived previous) newsletters.

SOCIAL ACTIVITIES - What's on, when & where + last time trial of each month is a SOCIAL.

BIRTHDAYS - Who to congratulate for when.

INFORMATION

LINKS TO RELATED WEBSITES - Useful sites - Not just running.

TRAINING & RACING TIPS - Experienced members' tips and techniques & other sources.

NUTRITION - Suggestions about what to eat & drink when.

WALLY HAYWARD MARATHON

ABOUT THE WALLY - Background information about the Wally Hayward Marathon.

CLUB MEMBERS' WALLY RACE DUTIES - Every member is needed to help on race day. See where YOU are needed here and WHO to confirm your help with.

WALLY HAYWARD MARATHON WEBSITE - Where you can find out much more about WALLY & the race.

Clicking on the club tortoise emblem - "SKILLIE" - on any page will return you to this home page.

If you discover any errors or "dead" links, or have any suggestions regarding this website (or the Wally website), please e-mail Alan at alanh@ainet.co.za.

General queries or suggestions regarding the club can be directed to the Chairman, Frans Vermaak, at fransve@absa.co.za.

Queries or suggestions relating to a specific Management Committee member's portfolio should be directed to the relevant committee member. Contact information for each committee member is available HERE.