Alpha Centurion arranges regular "Club Runs". These training sessions normally take place from the Clubhouse on Saturday mornings. During the Summer months (from 1 October to 31 March) the sessions normally start at 05h30. During the remaining Winter months, the sessions usually start at 06h00.

An attempt is made to cater for both the "faster" and "slower" athletes and also for those who want to run "far" and those who do not want to run "too far". The distances vary according to the running calendar, between 10 Km and anything up to 60 Km. During these training sessions, athletes are occasionally "looked after" and a small donation may be asked for to help cover costs. Otherwise, it is advisable to bring some money for a "pitstop" at a café along the route.

The above-mentioned "Summer and Winter" starting times are only a guide, and it is the athlete's responsibility to confirm actual starting times for specific training runs (and distances) with either the Club Captain or Vice Club Captain, (who are responsible for arranging these training runs.)

The actual starting times and distances are usually discussed during the announcements just before the weekly Time Trial runs on Wednesdays at 18h00 in Summer & 17h30 in Winter at the Clubhouse. (Yet another reason to make an effort to attend the Wednesday Time Trials, where possible.)

Indien daar goedgekeurde voorstelle is van lede by die voorafgaande tydtoets sal die tye dien ooreenkomstig aangepas word.

Niel de Bruyn het ook laas jaar begin om klubruns vanaf die klubhuis op Maandae 17:30 aan te bied, vir die wat ‘n bietjie meer wil doen. Dit is gewoonlik so 16km oor die gewilde HIPPO laan.

Dan wil ek vra dat almal wat nog trofees het dit sal terug besorg so gou as moontlik.

Hier onder volg die program vir Januarie 2006.

Indien daar enige navrae is inverband met die jaarprogram, kontak gerus myself Mike Summerfield of Andre Louw.

Mag elke een van julle ‘n fantatiese hardloopjaar beleef, stel vir julself mikpunte en streef daarna.

Hardloop groete

Andre Cronje

Klubkaptein