RUNNER'S WORLD have very kindly authorised ACR to reproduce selected articles from past copies of RUNNER'S WORLD magazine (about 4 pages of the roughly 100 pages in each magazine) - which will give you some idea of the quality and usefulness of the articles that you may be missing if you are not already a subscriber to this magazine that is packed with GOOD STUFF for both RUNNERS and WALKERS.

You can subscribe to RUNNER'S WORLD HERE to receive a substantial discount on the cost at newsstands.

Or, if you are a DISCOVERY HEALTH VITALITY member, you can get a MASSIVE discount by ordering RUNNER'S WORLD at the VITALITY MALL HERE - after logging in on the Discovery Web site - (R80 for 12 issues in Sept 2007).

Clicking on any RUNNER'S WORLD logo on these Web pages will link you directly to the RUNNER'S WORLD Web site - where you can find lots more useful information - (like a race diary of events throughout SA, pace calculators etc.) and you can participate in discussions and rate races, etc.

If you have suggestions for specific RUNNER'S WORLD articles to be featured here in future, please contact ALAN at alanh@ainet.co.za .

August 2007

pg 26 - Workouts to build "fast-twitch" muscle reserves to kick in & keep you going late in a run when "slow-twitch" muscles' glycogen gets depleted - and the explanation of their importance for us ALL (64 Kb)

pg 31 - MOVE ON - Free your mind of worry on your next run or walk. (92 Kb)

pg 34 - Hamstring injuries, Runner's knee & Quad strengthening exercises to help avoid Runner's Knee (130Kb)

pg 37 - NUTRITION - Black tea improves circulation, Increased Vit D & Calcium reduces injuries & Strawberries in Chocolate best anti-oxidants to help against heart disease! (87 Kb)