Alpha Centurion Runners

Club History Achievements of Club members The official club clothing colours and where to get it. Committee members info. About the History of the club Club Telephone, Fax, Postal address & e-mail address Committee members' contact info. Map showing the location of the clubhouse Committee members' contact info. What's involved if you want to join the club, including the "bottom line." The official club clothing colours, supplier etc. The story about applying for membership with a link to the application form. The story about applying for membership with a link to the application form. Races (League races hilighted), Results, Time Trials, Training runs & Social Activities summarised Calendars of Races in SA & in Gauteng North Race results of club members Times, distances & location of Time Trials & Annual Time Trial Championship date & other info. relating to special Time Trials - Time Trial results under RESULTS Info. about the usually weekly training runs incl. times & who to contact Current newsletter with links to archieved newsletters Current newsletter with links to archived newsletters What's happening when & where - Every last  time trial of each month is a social as well. Club members' birthdays Links to related websites - NOT just running Links to related websites - NOT just running Training & racing tips & tricks from the experienced club members & gleaned from the media,  books & the Internet Nutritional tips & tricks from the experienced club members & gleaned from the media,  books & the Internet Link to the Wally Hatward Marathon website Some background info. about the Wally Hayward Marathon - More at the Wally website All club members are desperately needed to help with the running of the Wally  - The success of the race depends on YOU! PLEASE check here to see where your help is required & confirm with the relevant section organiser. Link to the official Wally Hayward Marathon website.

 

TYDTOETSE

WOENSDAE
om 18h00

8 km

2, 4, 6 & 8Km (syfer 8 roete)
kan gestap of gedraf word

by die Klubhuis

agter die CLUBVIEW posbusse

uit LYTTELTON Laan
(voor JEAN laan word SAXBY)

in Edinburgh straat

 

Nie-lede is baie welkom om te kom deelneem
- dalk sal jy dit oorweeg om later aan te sluit.

 

 

2010 Lisensie nommers is nou beskikbaar

teen R 100 per volwasse lid

of R 50 per skoolkind

Ledefooie bly R 250 vir 12 maande

(Effektief R 20,83 pm)

 

 

ACRW het nou sy eie FACEBOOK Groep

waar daar 'n paar foto's is om te besigtig

- insluitende van die toekenningsfunksie.

 

ACRW COMRADES MARATHON 2009 RESULTS

Year

Pos

Race No

First Name

Last Name

Gun Time

Category

Cat Pos

Gender

Gen Pos

Medal

Status

Medals

2009

4511

42968

Cornelia

Beukes

10:06:40

Ages 40 - 49

181

Female

479

Bronze

Finished

2

2009

9762

4265

Marius

Bosman

11:54:56

Ages 50 - 59

1208

Male

8051

Vic Clapham

Finished

25

2009

 

47989

Neil

Christie

 

Ages 40 - 49

 

Male

 

 

DNF

7

2009

6779

38667

Karen

Coomber

10:52:57

Ages 40 - 49

383

Female

953

Bronze

Finished

5

2009

4804

12889

Leon

Cornelius

10:15:56

Ages 50 - 59

450

Male

4260

Bronze

Finished

17

2009

2321

18430

Heloise

De beer

08:55:56

Ages 40 - 49

39

Female

147

Bill Rowan

Finished

9

2009

4453

32721

Niel

De Bruyn

10:04:15

Ages 50 - 59

400

Male

3992

Bronze

Finished

13

2009

7445

41771

Petro

De Langen

11:09:36

Ages 50 - 59

114

Female

1124

Vic Clapham

Finished

6

2009

6948

30464

Theo

De villiers

10:55:10

Ages 40 - 49

1962

Male

5959

Bronze

Finished

11

2009

9668

16403

Sandra

Deysel

11:53:14

Ages 40 - 49

689

Female

1691

Vic Clapham

Finished

6

2009

3729

15519

Louis

Faasen

09:45:56

Ages 30 - 39

1474

Male

3376

Bronze

Finished

7

2009

9507

21799

Christina

Heiden

11:50:59

Ages 40 - 49

674

Female

1650

Vic Clapham

Finished

4

2009

 

4380

Dion

Heigers

 

Ages 60 +

 

Male

 

 

DNF

12

2009

292

45009

Michael

Hlongwane

07:08:24

Ages 30 - 39

158

Male

285

Silver

Finished

3

2009

 

12883

Jacobus

Hofmeyr

 

Ages 50 - 59

 

Male

 

 

DNQ

10

2009

7992

43152

Charlene

Hugo

11:25:13

Ages 20 - 29

125

Female

1255

Vic Clapham

Finished

2

2009

6945

18468

Karel

Jan Coetzee

10:55:09

Ages 40 - 49

1959

Male

5956

Bronze

Finished

18

2009

8907

41316

Lesiba

Keetse

11:43:07

Ages 30 - 39

2776

Male

7403

Vic Clapham

Finished

3

2009

5608

56179

Rudi

Kotze

10:34:28

Ages 30 - 39

2008

Male

4913

Bronze

Finished

4

2009

6098

9737

Daniel

Krugel

10:44:10

Ages 50 - 59

621

Male

5297

Bronze

Finished

12

2009

5697

12719

Jopie

Kruger

10:36:07

Ages 50 - 59

572

Male

4981

Bronze

Finished

11

2009

4630

6355

Johnny

Lawrence

10:10:58

Ages 40 - 49

1323

Male

4128

Bronze

Finished

11

2009

3371

39940

Piet

Lotter

09:35:36

Ages 40 - 49

941

Male

3073

Bronze

Finished

7

2009

2238

40430

Noko

Mashiane

08:54:02

Ages 30 - 39

980

Male

2100

Bill Rowan

Finished

3

2009

2335

40501

Amos

Mashiane

08:56:16

Ages 20 - 29

367

Male

2188

Bill Rowan

Finished

2

2009

2334

46788

Michael

Mmusi

08:56:13

Ages 30 - 39

1020

Male

2187

Bill Rowan

Finished

2

2009

8894

46784

James

Mojela

11:42:59

Ages 50 - 59

1049

Male

7394

Vic Clapham

Finished

2

2009

 

49873

Robbie

Morton

 

Ages 40 - 49

 

Male

 

 

DNF

7

2009

8981

33471

Vivien

Pretorius

11:44:29

Ages 30 - 39

2784

Male

7458

Vic Clapham

Finished

10

2009

8499

39825

Hugo

Radley

11:36:01

Ages 40 - 49

2398

Male

7110

Vic Clapham

Finished

5

2009

1199

26086

Simon

Railo

08:16:21

Ages 40 - 49

300

Male

1165

Bill Rowan

Finished

9

2009

5183

16786

Henry

Scott

10:25:16

Ages 50 - 59

501

Male

4567

Bronze

Finished

20

2009

9670

17034

Phillip

Snyman

11:53:15

Ages 50 - 59

1187

Male

7979

Vic Clapham

Finished

15

2009

8684

42689

Michael

Summerfield

11:39:35

Ages 40 - 49

2452

Male

7245

Vic Clapham

Finished

9

2009

9667

39729

Carel

Swart

11:53:13

Ages 40 - 49

2725

Male

7977

Vic Clapham

Finished

9

2009

9360

5500

Bert

Van Den Raad

11:49:57

Ages 60 +

190

Male

7744

Vic Clapham

Finished

14

2009

1439

24033

Annelie

Van der merwe

08:27:08

Ages 30 - 39

31

Female

48

Bill Rowan

Finished

1

2009

5605

48259

Leon

Van der merwe

10:34:26

Ages 40 - 49

1593

Male

4911

Bronze

Finished

6

2009

3540

25804

Rita

Van Niekerk

09:40:20

Ages 50 - 59

16

Female

323

Bronze

Finished

8

2009

6320

13381

Heinrich

Van wyk

10:48:03

Ages 40 - 49

1783

Male

5473

Bronze

Finished

16

 

2009 ACR Information brochure
(147 KB MS Word doc)

 

 

 

Annual membership fees (R250 - additional family members R 125 - Juniors R50)
and 2009 licences (R100 - Juniors R50) can be paid to Oom Flip at Wednesday time trials.

 

ACR new Constitution
(MS Word 94 Kb)

 

 

Authorised copies of

Runner's World logo

Articles

 

 

MARIUS het 'n paar skakels bygedra op ons Web LINKS bladsy.

Gaan kyk gerus - stuur dan jou eie "favourites" aan alanh@ainet.co.za , asseblief.

Hoef NIE net draf of stap Webwerwe te wees nie - enigiets interessants.

 

 


Die nuwe komitee vir 2010 is:

POSITION
NAME
TEL. (H)
TEL. (W)
or CELL
E-MAIL ADDRESS
Chairman Mike Summerfield (012) 644 0436 (012) 350 1520 (w)
Fax: (012) 654 8077
082 7814357
summermj@telkomsa.net
Secretary & Statistician Cecilia Summerfield (012) 644 0436 Club Office : (012) 6548077
082 3096131
 
Club Captain Sandra Deysel  

Work nr : (012) 424 5535

Cell nr : 084 240 1688

sandra.deysel@standardbank.co.za

  Sakkie du Plooy (012) 348 3488 083 448 9473 sakkie.duplooy@magnafs.com
PRO Petro de Langen (012) 662 1731 083 320 4752 petrodl@mweb.co.za
Treasurer Flip Viviers (012) 654 1297 0833361369 EUGENE.VIVIERS@DHL.COM
Webmaster Alan Holm (012) 653 3070 082 373 1336 alanh@ainet.co.za
         
Social Manager Gerda Jacobs   083 282 6357 jacobspg@telkomsa.net
Club Manager Bert van den Raad   082 922 6817 BP-SUNNY@MWEB.CO.ZA
Walkers' Representative Sandra Steenkamp   082 828 2197  
Additional Eugene Viviers   082 463 8025 EUGENE.VIVIERS@DHL.COM

 



 

 

ABOUT Alpha Centurion Runners

Although Alpha Centurion Runners mainly focusses on Road Running, the Club has also had many successes in Cross Country and even Duathlon, Biathlon & Triathlon and Veterans' Athletics.

If you visit the clubhouse, you can see the photos of the numerous Springbuck and provincial representatives. More about club members' successes is available on the achievements page.

A very brief explanation of what you will find on each web page on this web site is .........

HISTORY - Some background about where the club evolved from.

ACHIEVEMENTS OF CLUB MEMBERS - Past and Present. Includes Annual Club Awards.

CLUB COLOURS - Club clothing - Where to get it & rules for races.

COMMITTEE - Who is responsible for what & their contact info. The Management Committee is elected at the Annual General Meeting, so, more information about the AGM (& SGM's) is available here.

CONTACT information

CLUB TELEPHONE & FAX - and Postal & Physical & E-mail addresses.

COMMITTEE - Who is responsible for what & their contact info.

CLUBHOUSE LOCATION - Map showing where the clubhouse is located.

JOIN ALPHA CENTURION

FEES - What annual membership costs for the various categories of membership.

CLUB COLOURS - Club clothing - Where to get it & rules for races.

APPLICATION FORM - Information relating to application for membership & the form.

EVENTS

PROGRAM - ACR Annual Program - (Note the Club Champs, League & social dates.)

RACES - Calendar of events for SA and Gauteng North, (incl. updates & League races), Club Championships, "away" races, and races hosted by ACR.

RESULTS - Club members results in races & time trials.

TIME TRIALS - Dates, times & place (also info. when "different.")

TRAINING RUNS - Catering for FIT & NOT-SO-FIT. Times, places & Who to contact.

NEWS

NEWSLETTERS - The current (and archived previous) newsletters.

SOCIAL ACTIVITIES - What's on, when & where + last time trial of each month is a SOCIAL.

BIRTHDAYS - Who to congratulate for when.

INFORMATION

LINKS TO RELATED WEBSITES - Useful sites - Not just running.

TRAINING & RACING TIPS - Experienced members' tips and techniques & other sources.

NUTRITION - Suggestions about what to eat & drink when.

WALLY HAYWARD MARATHON

ABOUT THE WALLY - Background information about the Wally Hayward Marathon.

CLUB MEMBERS' WALLY RACE DUTIES - Every member is needed to help on race day. See where YOU are needed here and WHO to confirm your help with.

WALLY HAYWARD MARATHON WEBSITE - Where you can find out much more about WALLY & the race.

Clicking on the club tortoise emblem - "SKILLIE" - on any page will return you to this home page.

If you discover any errors or "dead" links, or have any suggestions regarding this website (or the Wally website), please e-mail Alan at alanh@ainet.co.za.

General queries or suggestions regarding the club can be directed to the Chairman, Mike Summerfield, at SUMMERMJ@TELKOM.CO.ZA.

Queries or suggestions relating to a specific Management Committee member's portfolio should be directed to the relevant committee member. Contact information for each committee member is available HERE.