Alpha Centurion Runners

Club History Achievements of Club members The official club clothing colours and where to get it. Committee members info. About the History of the club Club Telephone, Fax, Postal address & e-mail address Committee members' contact info. Map showing the location of the clubhouse Committee members' contact info. What's involved if you want to join the club, including the "bottom line." The official club clothing colours, supplier etc. The story about applying for membership with a link to the application form. The story about applying for membership with a link to the application form. Races (League races hilighted), Results, Time Trials, Training runs & Social Activities summarised Calendars of Races in SA & in Gauteng North Race results of club members Times, distances & location of Time Trials & Annual Time Trial Championship date & other info. relating to special Time Trials - Time Trial results under RESULTS Info. about the usually weekly training runs incl. times & who to contact Current newsletter with links to archieved newsletters Current newsletter with links to archived newsletters What's happening when & where - Every last time trial of each month is a social as well. Club members' birthdays Links to related websites - NOT just running Links to related websites - NOT just running Training & racing tips & tricks from the experienced club members & gleaned from the media, books & the Internet Nutritional tips & tricks from the experienced club members & gleaned from the media, books & the Internet Link to the Wally Hatward Marathon website Some background info. about the Wally Hayward Marathon - More at the Wally website All club members are desperately needed to help with the running of the Wally - The success of the race depends on YOU! PLEASE check here to see where your help is required & confirm with the relevant section organiser. Link to the official Wally Hayward Marathon website.

 

TYDTOETSE

WOENSDAE
om 17h30

6 km

2, 4, 6 Km (syfer 8 roete)
kan gestap of gedraf word

by die Klubhuis

agter die CLUBVIEW posbusse

uit LYTTELTON Laan
(voor JEAN laan word SAXBY)

in Edinburgh straat

 

Nie-lede is baie welkom om te kom deelneem
- dalk sal jy dit oorweeg om later aan te sluit.

 

Blitz Flits 27/6/2010

 

2010 COMRADES SHUFFLE PHOTOS
taken by Banie Janse van Rensburg

 

2010 ACRW COMRADES RESULTS
(102 KB Excel)

 

2010 ACRW COMRADES FOTOS
(deur Leon Jacobs geneem)

 

Ken Nurden's 2010 COMRADES Newsletter
(178 KB PDF)

New COMRADES Tips added (thanx Jorrie)
& Training Tips from Colin Billau - Magnolia (thanx Bert/Ken Nurden)

 

 

 

 

COMRADES Wenke 10/5/2010

 

WALLY 2010 fotos

 

WALLY 2010
Kategorie Wenners
vergelyk met 2009

 

Bietjie inligting oor Oom Wally

 

 

 

2010 Lisensie nommers is nou beskikbaar

teen R 100 per volwasse lid

of R 50 per skoolkind

Ledefooie bly R 250 vir 12 maande

(Effektief R 20,83 pm)

 

 

ACRW Information Brochure 2010
(MS Word 685 KB)

 

 

ACR new Constitution
(MS Word 7    35 KB)

 

GOOGLE MAP of the area surrounding the ACRW Clubhouse
to see how to get there.
(Warning 296 KB jpg).

 

ACRW het nou sy eie FACEBOOK Groep

waar daar 'n paar foto's is om te besigtig

- insluitende van die toekenningsfunksie.

 

 

 

 

 

Annual membership fees (R250 - additional family members R 125 - Juniors R50)
and 2009 licences (R100 - Juniors R50) can be paid to Oom Flip at Wednesday time trials.

 

Authorised copies of

Runner's World logo

Articles

 

 

MARIUS het 'n paar skakels bygedra op ons Web LINKS bladsy.

Gaan kyk gerus - stuur dan jou eie "favourites" aan alanh@ainet.co.za , asseblief.

Hoef NIE net draf of stap Webwerwe te wees nie - enigiets interessants.

 

 


Die nuwe komitee vir 2010 is:

POSITION
NAME
TEL. (H)
TEL. (W)
or CELL
E-MAIL ADDRESS
Chairman Mike Summerfield (012) 644 0436 (012) 350 1520 (w)
Fax: (012) 654 8077
082 7814357		 summermj@telkomsa.net
Secretary & Statistician Cecilia Summerfield (012) 644 0436 Club Office : (012) 6548077
082 3096131 		 
Club Captain Sandra Deysel  

Work nr : (012) 424 5535

Cell nr : 084 240 1688

sandra.deysel@standardbank.co.za
  Sakkie du Plooy (012) 348 3488 083 448 9473 sakkie.duplooy@magnafs.com
PRO Petro de Langen (012) 662 1731 083 320 4752 petrodl@mweb.co.za
Treasurer Flip Viviers (012) 654 1297 0833361369 EUGENE.VIVIERS@DHL.COM
Webmaster Alan Holm (012) 653 3070 082 373 1336 alanh@ainet.co.za
         
Social Manager Gerda Jacobs   083 282 6357 jacobspg@telkomsa.net
Club Manager Bert van den Raad   082 922 6817 BP-SUNNY@MWEB.CO.ZA
Walkers' Representative        
Additional Eugene Viviers   082 463 8025 EUGENE.VIVIERS@DHL.COM

 



 

 

ABOUT Alpha Centurion Runners

Although Alpha Centurion Runners mainly focusses on Road Running, the Club has also had many successes in Cross Country and even Duathlon, Biathlon & Triathlon and Veterans' Athletics.

If you visit the clubhouse, you can see the photos of the numerous Springbuck and provincial representatives. More about club members' successes is available on the achievements page.

A very brief explanation of what you will find on each web page on this web site is .........

HISTORY - Some background about where the club evolved from.

ACHIEVEMENTS OF CLUB MEMBERS - Past and Present. Includes Annual Club Awards.

CLUB COLOURS - Club clothing - Where to get it & rules for races.

COMMITTEE - Who is responsible for what & their contact info. The Management Committee is elected at the Annual General Meeting, so, more information about the AGM (& SGM's) is available here.

CONTACT information

CLUB TELEPHONE & FAX - and Postal & Physical & E-mail addresses.

COMMITTEE - Who is responsible for what & their contact info.

CLUBHOUSE LOCATION - Map showing where the clubhouse is located.

JOIN ALPHA CENTURION

FEES - What annual membership costs for the various categories of membership.

CLUB COLOURS - Club clothing - Where to get it & rules for races.

APPLICATION FORM - Information relating to application for membership & the form.

EVENTS

PROGRAM - ACR Annual Program - (Note the Club Champs, League & social dates.)

RACES - Calendar of events for SA and Gauteng North, (incl. updates & League races), Club Championships, "away" races, and races hosted by ACR.

RESULTS - Club members results in races & time trials.

TIME TRIALS - Dates, times & place (also info. when "different.")

TRAINING RUNS - Catering for FIT & NOT-SO-FIT. Times, places & Who to contact.

NEWS

NEWSLETTERS - The current (and archived previous) newsletters.

SOCIAL ACTIVITIES - What's on, when & where + last time trial of each month is a SOCIAL.

BIRTHDAYS - Who to congratulate for when.

INFORMATION

LINKS TO RELATED WEBSITES - Useful sites - Not just running.

TRAINING & RACING TIPS - Experienced members' tips and techniques & other sources.

NUTRITION - Suggestions about what to eat & drink when.

WALLY HAYWARD MARATHON

ABOUT THE WALLY - Background information about the Wally Hayward Marathon.

CLUB MEMBERS' WALLY RACE DUTIES - Every member is needed to help on race day. See where YOU are needed here and WHO to confirm your help with.

WALLY HAYWARD MARATHON WEBSITE - Where you can find out much more about WALLY & the race.

Clicking on the club tortoise emblem - "SKILLIE" - on any page will return you to this home page.

If you discover any errors or "dead" links, or have any suggestions regarding this website (or the Wally website), please e-mail Alan at alanh@ainet.co.za.

General queries or suggestions regarding the club can be directed to the Chairman, Mike Summerfield, at SUMMERMJ@TELKOM.CO.ZA.

Queries or suggestions relating to a specific Management Committee member's portfolio should be directed to the relevant committee member. Contact information for each committee member is available HERE.